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	<title>Grocery Guidance</title>
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	<description>The Advice you need for your Grocery store to succeed...</description>
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		<title>Guidelines to Eating A Chili Pepper</title>
		<link>http://www.itretail.com/POS-blog/guidelines-eating-chili-pepper</link>
		<comments>http://www.itretail.com/POS-blog/guidelines-eating-chili-pepper#comments</comments>
		<pubDate>Thu, 17 May 2012 18:37:37 +0000</pubDate>
		<dc:creator>Octavio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.itretail.com/POS-blog/?p=1462</guid>
		<description><![CDATA[I’m one of those few people that are gifted with the ability to eat spicy foods and not be affected by it! I just think it’s really funny how some people always brag about how they can handle their peppers but the minute that spicy pepper hits their mouth they start to turn red and <a href='http://www.itretail.com/POS-blog/guidelines-eating-chili-pepper' class='excerpt-more'>[...]</a>]]></description>
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		<title>Beware of these Midnight Cravings</title>
		<link>http://www.itretail.com/POS-blog/beware-midnight-cravings</link>
		<comments>http://www.itretail.com/POS-blog/beware-midnight-cravings#comments</comments>
		<pubDate>Tue, 15 May 2012 18:53:22 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Professional Grocers Talk]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[late-night snaking]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.itretail.com/POS-blog/?p=1461</guid>
		<description><![CDATA[Are you guilty from late-night snacking? I know I sure am! Everyone knows that eating late has its consequences. Research shows that snacking at night not only hurts your waistline, but can also affect your sleep. I’m not saying all snacks are bad before bed because there are some beneficial choices that can help get <a href='http://www.itretail.com/POS-blog/beware-midnight-cravings' class='excerpt-more'>[...]</a>]]></description>
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		<title>24-Hour Cupcake ATM</title>
		<link>http://www.itretail.com/POS-blog/24hour-cupcake-atm</link>
		<comments>http://www.itretail.com/POS-blog/24hour-cupcake-atm#comments</comments>
		<pubDate>Thu, 10 May 2012 18:40:05 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Grocery Gadgets of the Future]]></category>
		<category><![CDATA[New technology for Grocers]]></category>
		<category><![CDATA[Professional Grocers Talk]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[24-hour]]></category>
		<category><![CDATA[ATM]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[Sprinkles Cupcakes]]></category>

		<guid isPermaLink="false">http://www.itretail.com/POS-blog/?p=1447</guid>
		<description><![CDATA[Baking has always been a secret passion of mine, but it’s no secret that cupcakes are becoming more and more popular. Who wouldn’t love those little, adorable cakes in a cup? I know I do! Cupcakes are everywhere now; they’re on clothes, key chains, and even as tattoos. I don’t know about you, but I <a href='http://www.itretail.com/POS-blog/24hour-cupcake-atm' class='excerpt-more'>[...]</a>]]></description>
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		<title>Tofu, the Superfood!</title>
		<link>http://www.itretail.com/POS-blog/tofu-superfood</link>
		<comments>http://www.itretail.com/POS-blog/tofu-superfood#comments</comments>
		<pubDate>Thu, 03 May 2012 18:48:08 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Professional Grocers Talk]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[soybean]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.itretail.com/POS-blog/?p=1440</guid>
		<description><![CDATA[Tofu. What is that stuff? You either hate it or love it or don’t even know about it. The off white, square shaped, squishy matter is supposedly really good for your health. Some call it the ‘superfood’ or ‘miracle medicine’. However, I just refer to tofu as something my mother made often while growing up. <a href='http://www.itretail.com/POS-blog/tofu-superfood' class='excerpt-more'>[...]</a>]]></description>
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